Rating
4.9 out of 5 stars.
E3 Vegan: Conscious Cooking in Bow’s Best Little Hideout
Hidden in plain sight on Roman Road, E3 Vegan is proof that plant-based cuisine can be soulful, filling, and surprisingly affordable. It’s not a flashy spot—instead, you’ll find a relaxed, intimate café with exposed brick, a handwritten blackboard menu, and a leafy suntrap garden out back. It’s the kind of place that keeps locals coming back, and the kind of meal that might just turn a curious omnivore into a regular.
Menu & Highlights
The menu is compact but full of heart, with daily-changing specials and classics that regulars rave about. The homemade chickpea sea cakes are a standout—crispy, golden, and served with lemon-dill sauce, salad, and chips. The “Health is Wealth” stir fry is another favourite, balancing brown rice, tofu, edamame, and ginger for a nourishing lunch that never feels boring.
The E3V Burger is a must for comfort food cravings: a black bean patty with caramelized onions and a hint of chipotle, all in a sesame bun and always served with proper chips and salad. Gluten-free? Just ask, and they’ll sort you out. For those with a sweet tooth, the brownies and lemon poppyseed cake are the perfect finish (don’t forget the vegan affogato if you love coffee!).
Atmosphere & Service
E3 Vegan is friendly and low-key, with staff who are happy to guide you through the menu and help with any dietary questions. Service is relaxed but attentive, and you’ll often find the owners chatting with guests. There’s a real sense of care here—both in the kitchen and in how customers are treated.
The garden is a hidden gem, perfect for a sunny lunch or chilled dinner. It can get busy at weekends, especially for the legendary vegan Sunday roast (don’t miss it—the Yorkshire pudding is a local legend).
What Locals Love
Ever-changing, creative vegan menu that’s always fresh
Warm, knowledgeable service—feels like a family-run spot
Relaxed, inclusive vibe with a loyal following
Outdoor seating in the sunny garden
Cocktails and treats that don’t feel like an afterthought
Insider Tip
Don’t leave without checking the specials board, and if you’re there on a Sunday, absolutely go for the vegan roast. The menu changes all the time—so there’s always an excuse to come back.
Final Thoughts
E3 Vegan is a rare find: affordable, inventive, and genuinely welcoming. Whether you’re plant-based, gluten-free, or just after a really good meal, it’s one of the best vegan cafés in London—without any of the pretension.
Address: 357 Roman Rd, Bow, London E3 5QR
Open: Until 9 PM
Menu: e3vegan.com
For those who want their food kind, creative, and cooked with a whole lot of love. I’ll be back for another sea cake and a slice of that lemon cake—see you in the garden!
